CrossFit Praus – CrossFit
Warm-up (No Measure)
1000 M Row
Front Squat (5 x 3)
Strength
4 Rounds
OH Left/Farmer Right Carry 200ft
OH Right/Farmer Left Carry 200ft
Bicep Curls 3sets x 10reps
Tricep Ext. 3sets x 10reps
Metcon (Time)
3 Rounds
15 V-ups
15 Supermans
1 min Plank