CrossFit Praus – CrossFit
Metcon (No Measure)
Partner 1: Row 500 or bike 1000
Partner 2 : Goblet Squats
Switch
Partner 1: Row 500 or bike 1000
Partner 2: Wallball Sit ups
Switch
Partner 1: Row 500 or Bike 1000
Partner 2: Box Jumps
Switch
Partner 1: Row 500 or Bike 1000
Partner 2: Kettlebell Swings
Switch
Time