CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
50 M High Knees
50 M Butt Kickers
10 face pulls
10 Triceps pull downs
Turkish Get Up (20 Minutes )
Work on and perform the skill of turkish get ups. If you can perform Turkish get ups with efficiency, find a max rep or max weight.
Metcon (Time)
400 M Run
40 Ring Rows
400 M Run
80 Kettlebell Swings (53/35)
400 M Run
40 Toes 2 Bar
Cap 20 MIN