Buy In:
Mobility of Choice
Wendler: Deadlift
WOD:
200 ft Farmer Carry
10 Renegade Rows
6 min AMRAP
Rest 4 min
10 Pull-ups
5 HSPU
6 min AMRAP
Cash Out:
5×15 Hollow Rocks
then, pick your pain mobility
Buy In:
Mobility of Choice
Wendler: Deadlift
WOD:
200 ft Farmer Carry
10 Renegade Rows
6 min AMRAP
Rest 4 min
10 Pull-ups
5 HSPU
6 min AMRAP
Cash Out:
5×15 Hollow Rocks
then, pick your pain mobility