CrossFit Praus – CrossFit
Metcon (No Measure)
6 min:
Run 200
20 deadlifts
30 power cleans
2 min rest
6 min:
30 Dumbell Box Step Overs
60 Candle Sticks
2 Min Rest
6 min:
20 Burpees
30 Shoulder to Overhead
40 pull ups
6 min:
Run 200
20 deadlifts
30 power cleans
2 min rest
6 min:
30 Dumbell Box Step Overs
60 Candle Sticks
2 Min Rest
6 min:
20 Burpees
30 Shoulder to Overhead
40 pull ups