CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
100 M run
5 inchworms
10 boot strappers
Back/Front Squat Program
Back Squat Front Squat
1 x 4 @ 70% 1 x 5 @ 60%
1 x 4 @ 75% 1 x 5 @ 65%
1 x 4 @ 80% 1 x 5 @ 70%
1 x 4 @ 85% 1 x 5 @ 70%
Metcon (Time)
5 Rounds:
20 box jumps (24/20)
20 push ups
40 Mason Twist (20/14)
15 minute cap