CrossFit Praus – Olympic Lifting View Public Whiteboard Overhead Squat (1×3@60%, 3×3@70%) Hang Snatch (1×3 @ 60%, 1×3 @ 70%, 3×3 @ 80%) Hang Clean (1×3 @ 60%, 1×3@ 70%, 3×3@80%) Raise: Snatch Grip Deadlift (4×4@85%)