CrossFit Praus – CrossFit
Metcon (No Measure)
20 Minute AMRAP
100 air squats
90 sit ups
80 Shoulder to Overhead
70 Lunges
60 Mason Twists
50 Push Ups
40 Deadlifts
30 Toes 2 Bars
20 Pull Ups
10 Burpees
20 Minute AMRAP
100 air squats
90 sit ups
80 Shoulder to Overhead
70 Lunges
60 Mason Twists
50 Push Ups
40 Deadlifts
30 Toes 2 Bars
20 Pull Ups
10 Burpees