CrossFit Praus – CrossFit
Warm-up (No Measure)
Warm up:
10 Minutes of:
100 meter jog
4 FIgure 4’s each leg
8 pass throughs
12 air squats with a pause at the bottom
Squat Clean (20 min EMOM)
Work up in weight to max for today
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
10 Pistols (alternating legs)
10 Handstand Pushups
10 Ring Dips
10 Mason Twist