CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds)
8 min AMRAP
10 SDHP
20 Pull ups
30 tucks ups
2 min rest
8min AMRAP
10 power cleans
20 push ups
30 mason twists
2 min rest
8 min AMRAP
10 KB swings
20 air squats
30 sit ups