Warm-up (No Measure)
5 Minutes of Shoulder mobility on rig
8 minutes of:
10 air squats with pause at the bottom
10 strict press with empty bar
10 tap swings
Shoulder Press (1RM)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Extra Work
4 Plank positions
2 Rounds
45 seconds on, 15 seconds off