CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
5 Strict Ring Rows
10 Strict Press
10 Frankensteins
10 T Walks
Power Clean (7 x 2 @ 75% of 1RM)
Metcon (AMRAP – Reps)
Increase by 2 each round for 12 minutes:
2,4,6,8,10,12…..
Power Cleans (115/75)
Front Squat
Hand Stand Push Ups