Buy In:
Hip/Band Work
Shoulder/Bank Work
Hamstring Mobility/Rig/Band/Box/Ball
Wendler: Deadlift
WOD:
13.3 Revised!
150 Wallball Shots (20/14)
Cash Out:
Roll/Ball: Quads/Hamstring/Shoulders
Don’t forget…Open competition starts at noon on Saturday…come out and cheer on our competitors!! Also March Madness will be thrown up on the big screen/wall start Friday at 8pm, come hang out and catch some basketball…snacks welcome!