Warm-up/Gymnastics:
EMOM 20, Alternating:
a) 0:20 L-Sit or Tuck Sit
b) 5-8 Ring Dips
WOD:
10 Rounds For Time:
5 Deadlifts, 245#/165#
8/5 Plyometric Pushups
TIMECAP: 13:00
Extra Work:
Behind the Neck Strict Press
5-5-5-5-5
X131 Tempo
Warm-up/Gymnastics:
EMOM 20, Alternating:
a) 0:20 L-Sit or Tuck Sit
b) 5-8 Ring Dips
WOD:
10 Rounds For Time:
5 Deadlifts, 245#/165#
8/5 Plyometric Pushups
TIMECAP: 13:00
Extra Work:
Behind the Neck Strict Press
5-5-5-5-5
X131 Tempo