Warm-Up:
4 Sets:
5 Muscle Snatch from Hip
5 Power Snatch from Knee
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Balance
Strength:
Power Snatch + Snatch Grip Push Press + OHS + Snatch Balance
Build to Max
WOD:
27-21-15-9 For Time:
Row/Bike Calories
Wall Ball, 20#/14# to 10’/9′
TIMECAP: 10:00
Extra Work:
Front Squat 4RM