Warm-up:
10 Minutes @ Easy Pace:
5 One Legged Squats, left
5 One Legged Squats, right
10 Stationary Inchworms
15 Hollow Rocks
Gymnastics:
3 Rounds For Time:
15 Toes-to-Bar
50′ Handstand Walk
TIMECAP: 9:00
WOD:
75-50-25 For Time:
Kettlebell Swing, 35/25
Squat
Pullup
TIMECAP: 22:00
Extra Work: Overhead Squat 4RM