Warm-up:
EMOM 12, alternating:
a) 3 Clean High Liftoffs + 3 Front Squats
b) 3 Power Clean + 3 Squat Clean
c) 5 Half Kneeling Press/side
Strength:
2 Cleans Every 90 Seconds for 10 Rounds
WOD:
AMRAP 9:
9 Squat Clean Thrusters, 115#/75#
9 Handstand Pushups
Extra Work: Power Jerk 4RM