Warm-up:
10 Minutes @ Easy Pace:
8 Overhead Half Kneeling Split Squats, left
8 Overhead Half Kneeling Split Squats, right
8 Split Stance RDL, left
8 Split Stance RDL, right
16 Hollow Rocks
Strength:
2 Snatches Every 90 Seconds for 10 Rounds
WOD:
AMRAP 10:
10 Overhead Squats, 115#/75#
10 Back Extensions
10 Toes-to-Bar
Extra Work: Clean + 2 Front Squats, 10×1 Every 90 Seconds