Warm-up:
4 Sets @ Easy Pace:
50′ Inchworm
10 Ring Rows
50′ Walking Lunge
10 Pushups
Strength:
Back Squat 3RM, then 90%x3x3
WOD:
5 Rounds For Time:
15 Deadlifts, 225#/155#
15 Chest-to-Bar Pullups
TIMECAP: 12:00
Warm-up:
4 Sets @ Easy Pace:
50′ Inchworm
10 Ring Rows
50′ Walking Lunge
10 Pushups
Strength:
Back Squat 3RM, then 90%x3x3
WOD:
5 Rounds For Time:
15 Deadlifts, 225#/155#
15 Chest-to-Bar Pullups
TIMECAP: 12:00