Warm-up:
2 Sets:
Walking Heel-to-Butt Stretch 50′
Crawl 50′
10 Tap Swings on Pullup Bar
10 Inchworms
Walking Knee-to-Chest Stretch 50′
Then, 5 Sets
Snatch Grip Behind-The-Neck Press + Drop Snatch +Snatch Balance
Strength:
Snatch Balance heavy single, then 90%x1x3
WOD:
CrossFit Games Open Workout 15.2
From 0:00-3:00
2 rounds of:
10 Overhead Squats, 95#/65#
10 Chest-to-Bar Pullups
From 3:00-6:00
2 rounds of:
12 Overhead Squats, 95#/65#
12 Chest-to-Bar Pullups
From 6:00-9:00
2 rounds of:
14 Overhead Squats, 95#/65#
14 Chest-to-Bar Pullups
Etc…
Extra Work: Half Kneeling Press 4×8/side