Warm-up:
3 Sets:
5 Muscle Clean from below knee
5 Power Clean w/Pause below knee
5 Clean w/Pause below knee
Strength:
Clean + Front Squat + Clean 1-1-1, 3×1
WOD:
30-20-10 For Time:
Toes-to-Bar
Back Squats, 95#/65#
TIMECAP: 14:00
Extra Work: Accumulate 50-100 Back Extensions