Warm-up:
4 Sets @ Easy Pace:
5 Single Arm Lunge + Press, left
10 Superman Extensions w/Pause @ top
5 Single Arm Lunge + Press, right
15-30 Second L-Hold
Strength:
Push Press 5-5-5-5-5
WOD:
AMRAP 20:
9 Strict Press, 95#/55#
9 Strict Pullups
18 One Legged Squats, alternating
Extra Work: Landmine Row 4×10/side