Buy In:
50 Burpee box jumps (w/partner)
WOD:
50 DU’s
40 Deadlifts
30 Sit-ups
20 Front Rack Lunges
10 Power Snatch @ 70%
*with a 200m run between each movement
Cash Out:
Pick your pain
Buy In:
50 Burpee box jumps (w/partner)
WOD:
50 DU’s
40 Deadlifts
30 Sit-ups
20 Front Rack Lunges
10 Power Snatch @ 70%
*with a 200m run between each movement
Cash Out:
Pick your pain