Buy In:
1RM Front Squat
WOD:
5min AMRAP
Full Clean (165/110)
Jerk
Rest 3 min
5min AMRAP
Power Clean (135/95)
Jerk
Cash Out:
25 x 2 Unbroken Wallballs (20/14)
We trust everyone had a wonderful Christmas! So you can plan ahead for New Year’s week! Our schedule will be normal Monday, Tuesday, Friday and Saturday.
Wednesday: 6am and 9:30am
Thursday: Closed