Buy In:
5 x 3 Pause (3sec) Front Squats
WOD:
15min to Find 1RM
Clean and Jerk
then,
1 Clean and Jerk
OTM for 15min at 80%
Cash Out:
1000m Row For Time
CFE:
4 x 200m OTM
2 x 400m E3M
4 x 200m OTM
2 x 400m E3M
Buy In:
5 x 3 Pause (3sec) Front Squats
WOD:
15min to Find 1RM
Clean and Jerk
then,
1 Clean and Jerk
OTM for 15min at 80%
Cash Out:
1000m Row For Time
CFE:
4 x 200m OTM
2 x 400m E3M
4 x 200m OTM
2 x 400m E3M