CrossFit Praus – CrossFit
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
16 minute time cap
Modified Option 1:
Complete 10 rounds for time of:
10 Thrusters (75/55)
10 Deficit Push Ups (2in)
Modified Option 2:
Complete 10 rounds for time of:
10 Dumbbell Thrusters (2×35/25) (Keep it Light)
10 Push Ups or Bar Push Ups