12/21/2021 – Tuesdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

5 sets

For time complete:

100 Double Unders

30 Push Ups

– Rest 1:00 between sets –

2:30 minute time cap per set

Modified Option 1

5 sets

For time complete:

75 Double Unders

25 Push-Ups

Rest 1:00 between sets

Modified Option 2

5 sets

For time complete:

100 Single Unders

25 Bar Push-Ups

Rest 1:00 between sets

Metcon (No Measure)

Every 2:00 minutes for 10 minutes (5 sets) complete:

x7 Strict Pull Ups