CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2
5 Rounds (each/1:1)
For time complete:
60 Double Unders
5 Power Cleans (185/125)
20 Jumping Split Lunges
3 minute time cap per set
Modified Option 1
5 Rounds (Work:Rest – 1:1)
For time complete:
50 Double Unders
5 Power Cleans (155/105)
20 Jumping Split Lunges
Modified Option 2
5 Rounds (Work:Rest – 1:1)
For time complete:
50 Single Unders
8 Power Cleans (light/mod)
16 Walking Lunges
Metcon (No Measure)
Skills and Drills
Become comfortable upside down. Kicking up, Headstands, Handstand Push Ups, Handstand Walk, Box Walks