CrossFit Praus – CrossFit
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
Every 2 minutes for 12 minutes find a heavy of:
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
Metcon (Time)
For time complete:
5 Rope Climbs
100′ Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
30/24 Calorie Row
100′ Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
5 Rope Climbs
12 minute time cap
Modified Option 1
4 Rope Climbs
100′ Double Kettlebell Front Rack Walking Lunge (2×35/2×25)
25/20 Calorie Row
100′ Double Kettlebell Front Rack Walking Lunge (2×35/2×25)
4 Rope Climbs
Modified Option 2
5 Zombie Rope Climbs
100′ Walking Lunge
20/15 Calorie Row
100′ Walking Lunge
5 Zombie Rope Climbs