9/11 Tribute Wod

Misty WallinWOD

CrossFit Praus – CrossFit

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9/11 Tribute Wod (Time)

2001 Meter Row/Run (1.25 Miles)

11 Box Jumps (30/24)

11 Thrusters (125#/85#)

11 Burpee Chest to Bar Pull Ups

11 Power Cleans (175#/120#)

11 HSPU’s

11 Kettlebell Swings (53#/35#)

11 Toes to Bar

11 Deadlifts (170#/120#)

11 Push Jerks (110#/75#)

2001 Meter Row/Run (1.25 Miles)

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