CrossFit Praus – CrossFit
Deadlift
Every 2 minutes for 12 minutes complete:
2 reps @ 80% 1RM
Metcon (Time)
Complete 3 rounds for time of:
22 Power Snatch (75/55)
11 Bar Facing Burpees
10 minute time cap
-Rest 3 minutes-
Modified Option 1
Complete 3 rounds for time of:
22 Power Snatch (65/45)
11 Bar Facing Burpees
Modified Option 2
For time complete:
22 Alternating Dumbbell Snatch (light)
11 Burpees
Metcon (Time)
For time complete:
22 Bar Facing Burpees
11 Squat Snatch (165/115)
5 minute time cap
Modified Option 1
For time complete:
22 Bar Facing Burpees
11 Squat Snatch (135/95)
Modified Option 2
For time complete:
22 Up Downs
11 Power Cleans (light)