CrossFit Praus – CrossFit
Bench Press
Every 2 minutes for 8 minutes complete:
6 reps @ 80% 1RM
Metcon (AMRAP – Rounds and Reps)
Teams of 2
You go, I go
Complete as many rounds and reps in 18 minutes of:
6 Burpees to target
4 Power Cleans (185/125)
1 Rope Climb
* You Go, I go *
Modified Option 1
Teams of 2
Complete as many rounds and reps in 18 minutes of:
6 Burpees
4 Power Cleans (155/105)
1 Rope Climb
Individual Option
Complete as many rounds and reps in 18 minutes of:
6 Burpees to target
4 Power Cleans (185/125)
1 Rope Climb
rest 1:00 between rounds