9/20/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Back Squat

Every 2 minutes for 8 minutes complete:

6 reps @ 80% 1RM

Metcon (Time)

For time complete:

25 Toes to Bar

400m Run

25 Toes to Bar

800m Run

25 Toes to Bar

400m Run

16 minute time cap

Modified Option 1

For time complete:

20 Toes to Bar

400m Run

20 Toes to Bar

400m Run

20 Toes to Bar

400m Run

Modified Option 2

For time complete:

25 Hanging Knee Raises

200m Run

25 Abmat Sit Ups

400m Run

25 Hanging Knee Raises

200m Run