CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Home Workout Option
Complete as many rounds and reps in 15 minutes of:
30 Double Unders
20 Single Dumbbell Goblet Squats (50/35)
10 Alternating Single Dumbbell Devils Presses (50/35)
No Equipment Option
Complete as many rounds and reps in 15 minutes of:
30 Jumping Jacks
20 Cossack Squats (Total)
10 Chair Dips