7/10/2021 Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

800m Run (400m Relay Style)

60 Bar Over Burpees

50 Front Squats

40 Push Jerks

30 KBS

40 Push Jerks

50 Front Squats

60 Bar Over Burpees

800m Run (400m Relay Style)

30 min cap