CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
300m Run
20 GHD Sit-ups OR 30 Ab Mat Sit Ups
10 Strict Handstand Push-Ups
Modified Option 1
Complete as many rounds and reps as possible in 15 minutes of:
300m Run
15 GHD Sit-ups OR 20 Ab Mat Sit Ups
7 Handstand Push-Ups
Modified Option 2
Complete as many rounds and reps as possible in 15 minutes of:
400m Row
20 Sit Ups
10 Dumbbell Strict Press (light)
Front Squat + Back Squat
Every 2 minutes for 10 minutes:
5×6 (3 front squats/3 back) Building up in weight