CrossFit Praus – CrossFit
Metcon (Time)
For Time in Teams of Two Complete:
“Helen:
3 Rnds for Time
– 400m run (as a team)
– 21kb Swings (53/35) (split work as needed)
-12 pull ups (split work as needed)
into…
“Grettel”
10 Rnds for Time (split work as needed)
– 3 Clean and Jerks (135/95)
– 3 Bar facing Burpees
into…
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
(split work as needed)
into…
“Ellen-ish”
3 Rnds for Time (split work as needed)
– 20 Pushups
– 21 Alternating DB Snatches (50/35)
– 12 Single DB Thrusters (50/35)
into…
“Karen”
– 150 Wall Balls (20/14) (10ft / 9ft)
(split work as needed)
25 Minute Time Cap