CrossFit Praus – CrossFit
Floor Press
Every 3 minutes for 15 minutes complete:
5 sets x 10 reps @ 60% 1RM Floor Press
Deadlift
5 sets x 10 reps @ 60% 1RM Deadlift
Complete with Floor Press in the same 3 minute time frame
Metcon (Time)
Complete 3 rounds for time of:
30 Air Squats
30 Push-ups
30 Wallballs (20/14)
15 minute time cap
Modified Option 1
Complete 3 rounds for time of:
30 Air Squats
25 Push-ups
30 Wallballs (14/10)
Modified Option 2
Complete 3 rounds for time of:
20 Alternating Box Step ups
20 Bar Push Ups
20 Wall Ball Thrusters (light)