CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
50 meter Shuttle Run (2×12.5 meters out/12.5 meters back)
12.5 meters = ~40 feet
18 minute time cap
Modified Option 1
5-10-15-20-15-10-5
Pull-ups
Wall Balls (20/14)
50 meter Shuttle Run (2×12.5 meters out/12.5 meters back)
Modified Option 2
5-10-15-20-15-10-5
Ring Rows
Wall Balls thrusters
50 meter Shuttle Run (2×12.5 meters out/12.5 meters back)