CrossFit Praus – CrossFit
Floor Press
Every 2 minutes for 10 minutes complete:
5 sets x 5 reps @ 80% 1RM Floor Press
Deadlift
Every 2 minutes for 10 minutes complete:
5 sets x 5 reps @ 80% 1RM Deadlift
Complete with Floor Press in the same 2 minute time frame
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Complete as many rounds and reps as possible in 18 minutes of:
70/50 Calorie Echo Bike
50 meter Partner Carry
30 Shoulder to Overhead (135/95)
Modified Option 1
Teams of 2
Complete as many rounds and reps as possible in 18 minutes of:
60/40 Calorie Echo Bike
50 Meter Partner Carry
30 Shoulder to Overhead (115/75)
Individual Option
Complete as many rounds and reps as possible in 14 minutes of:
21/16 Calorie Echo Bike
25 Meter D-Ball Front Hold Carry (100/50)
15 Shoulder to Overhead (135/95)