CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
50 GHD Sit-ups
40 Wall Balls (30/20)
30 Power Cleans (115/80)
20 Bar Muscle Ups or Burpee Pull Ups
200ft Single Arm Overhead Walking Lunge (50/35)
20 minute time cap
Modified Option 1
For time complete:
50 GHD Sit-ups
40 Wall Balls (20/14)
30 Power Cleans (95/65)
15 Bar Muscle Ups or Burpee Pull Ups
200ft Single Arm Overhead Walking Lunge (35/25)
Modified Option 1
For time complete:
50 Sit Ups
40 Wall Balls (14/10)
30 Dumbbell Power Cleans
20 Jumping Chest to Bar
30 Alternating Box Step Ups