02/11/2021 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every minute on the minute for 10 minutes complete:

200/175m Row

2 minute rest

Every minute on the minute for 10 minutes complete:

5 Power Snatch (115/80)

*Weight must be Touch and Go

2 minute rest

Every minute on the minute for 10 minutes complete:

10 Bar facing Burpees

Modified option 1

Every minute on the minute for 10 minutes complete:

175/150m Row

2 minute rest

Every minute on the minute for 10 minutes complete:

5 Power Snatch (95/65)

*Weight must be Touch and Go

2 minute rest

Every minute on the minute for 10 minutes complete:

8 Bar facing Burpees

Modified option 2

Every minute on the minute for 10 minutes complete:

150/125m Row

2 minute rest

Every minute on the minute for 10 minutes complete:

10 Alternating Dumbbell Snatch

2 minute rest

Every minute on the minute for 10 minutes complete:

6 Burpees or 8 Up Downs