CrossFit Praus – CrossFit
Power Clean + Hang Clean + Clean
Every 2 minutes for 10 minutes complete:
2 sets x 1+1+1 reps @ 72.5% 1 RM clean
3 sets x 1+1+1 reps @ 77.5% 1 RM clean
Metcon (Time)
Complete 10 rounds for time of:
10 Floor Press (135/95)
10 Front Squats (135/95)
18 minute time cap
Modified option 1
Complete 10 rounds for time of:
10 Floor Press (115/75)
10 Front Squats (115/75)
Modified option 2
Complete 10 rounds for time of:
8 Dumbbell Bench (2×50/35)
8 Dumbbell Front Squats (2×50/35)
Team option:
Teams of 2
2 sets (each 1:1)
Complete 5 rounds of:
10 Floor Press (135/95)
10 Front Squats (135/95)