CrossFit Praus – CrossFit
Metcon (Time)
Complete 3 rounds for time of:
12 Chest-to-Bar Pull-Ups
9 Burpees to bar
6 Front Squats (185/125)
6 minute time cap
-Rest 5:00 –
Modified option 1
Complete 3 rounds for time of:
12 Pull-Ups
9 Burpees to bar
6 Front Squats (155/105)
Modified option 2
Complete 3 rounds for time of:
3 Rounds for Time
12 Ring Rows
9 Burpees
6 Front Squats (95/65)
Modified option 3
Complete 3 rounds for time of:
3 Rounds for Time
12 Jumping Pull Ups
9 Burpees
6 Goblet Squats
Metcon (Time)
For time complete:
36 Chest to Bar
27 Burpees to bar
18 Front Squats (185/125)
6 minute time cap
Modified option 1
For time complete:
36 Pull Ups
27 Burpees to bar
18 Front Squats (155/105)
Modified option 2
For time complete:
36 Ring Rows
27 Burpees
18 Front Squats (95/65)
Modified option 3
For time complete:
36 Jumping Pull Ups
27 Burpees
18 Goblet Squats