CrossFit Praus – CrossFit
Snatch (In a 10 minute window complete:)
Establish 1-RM Squat Snatch
Metcon (Time)
Complete 5 rounds for time of:
21 Toes to Bar
15 Bar Facing Burpees
9 Shoulder to Overhead (135/95)
18 minute time cap
Modified option 1
Complete 5 rounds for time of:
15 Toes to Bar
12 Bar Facing Burpees
9 Shoulder to Overhead (115/80)
Modified option 2
Complete 5 rounds for time of:
21 Hanging Knee Raises
15 Burpees
9 Shoulder to Overhead (95/65)
Modified option 3
Complete 5 rounds for time of:
20 Ab mat Sit-ups
10 Burpees
5 Dumbbell Push Press (50s/35s)