01/20/2020 – Wednesdays Home WOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

For time:

800m Run

100 Air Squats

50 Chair Dips

OR

For time:

800m Run

100 Single Arm Dumbbell Thrusters (50/35)

50 Single Arm Dumbbell Rows (50/35)