01/15/2021 – Friday HOME GYM

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (AMRAP – Reps)

Complete 3 sets of:

1:00 Max Reps Alternating Box Step Ups

1:00 Max Reps Chair Dips

1:00 Max Reps Alternating Leg V-Ups

1:00 Max Reps Walking Plank

1:00 Rest

OR

Complete 3 sets of:

1:00 Max Reps Single Dumbbell Alternating Box Step Ups

1:00 Max Reps Single Dumbbell Shoulder to Overhead

1:00 Max Reps Alternating Leg V-Ups

1:00 Max Distance Handstand Walk

1:00 Rest