12/22/2020 – Tuesday HOME WOD

CrossFit Praus – Home Gym

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Metcon (Time)

2 Sets for time of:

40-30-20-10

Alternating leg v-ups

Air squats

-Rest 2:00 Between sets-

OR

2 Sets for time of:

40-30-20-10

Alternating leg v-ups

20-15-10-5

Goblet squats (50/35)

-Rest 2:00 Between sets-