12/21/2020 – Monday HOME WOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

2-4-6-8-10-12. . .

Burpees

*10 Box jumps *STEP DOWN OR tuck jumps after each set of burpees

OR

10:00 AMRAP

2-4-6-8-10-12. . .

Single arm dumbbell devils press (50/35)

*10 Box Jump *STEP DOWN (24/20) after each set of Devils Press