CrossFit Praus – Home Gym
Metcon (Time)
Every minute on the minute for 20 minutes:
Min 1: 20 Alternating bodyweight RDL’s
Min 2: 20 Sit ups
Min 3: Max reps chair dips
Min 4: Rest
OR
Every minute on the minute for 20 minutes:
Min 1: 20 Double dumbbell deadlifts (50/35)
Min 2: 20 Sit ups
Min 3: Max reps strict handstand push ups
Min 4: Rest